We asked Karen Rossignol of Urban Roots Wellness Center (our featured neighbor this month!) for a Wellness Tip.
"This recipe is for anyone who feels that they may be getting a cold and a must for anyone who is feeling it go into their chest, " Rossignol promises.
Got that achy, run down feeling, congested, coughing, or feeling like pretty soon you will be? Here is a recipe that is not only tasty but will kick that bug right out of the ballpark. With immune boosting ingredients that you can find at the local store...
Rossignol's Cold Cure:
1 to 3 large garlic cloves
Piece of ginger root, skinned and grated - 1/2 thumb size
Juice of 1/2 lemon or more to taste
Some cayenne
Tomato juice or V-8
Blend together. Take three times a day for one or two days. It will loosen the mucus and bring it up and out of your body.
Find these health incensing ingredients at some of our favorite local stores such as the Palm Tree Market, The Almanac, the Pink Dolphin Market, and Penn Herb.
Wellness is a Journey. Just ask Karen Rossignol and Nancy Blum, your Neighbors.
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